Monday 12/22

I taught them that #crossfitaddiction #crossfitgirls #goodcoaching @ayyy_darlin @itsbrookestephens

A video posted by crossfit addiction (@cfaddiction) on


CrossFit Allows Ordinary People To Be Extraordinary 

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Workout For The Day:

Strength
Back Squat
Shoulder Press
Deadlift

AM WOD
EMOM for 16 MIN
ODD
3 Burpees
6 Lunges Holding DBs
EVEN
6 Wallballs
6 Pullups

PM WOD
For Time:
2 Rounds
15 Hanging Squat Cleans 95/65
20 Box Jumps
2 Rounds
15 Toes To Bar
20 Wallballs 20/14