Monday 12/29

Did you know that CrossFit Addiction is the oldest & largest CrossFit gym in Kennesaw? We also run a Boot Camp every Mon/Wed/Fri morning designed to help you get started on a fitness program.

Wanna try a free class?

Start 2015 off right and schedule a Free Visit

Holiday Schedule:
Mon & Tues – Regular Schedule
Wed – 10am
Thurs – 4pm
Fri & Saturday – Regular Schedule

Strength Lifts
Bench Press
Front Squat
Box Squats

AM & PM Workout
10 Min Cindy (AMRAP – Rounds and Reps)
AMRAP in 10 Min
5 Pullups
10 Flash Pushups (Hand Release)
15 Air Squats

AM Workout #2
3 Rounds
10 OHS
50 Jump Rope

PM Workout #2
OHS + DUs For Time
3 Rounds
10 OHS 135/95
50 Double Unders

Homework:

1. Scientists tallied up all the advice on Dr. Oz’s show. Half of it was baseless or wrong.
2. 3 Important Questions to Help Recalibrate Your Training Focus
3. You can’t detox your body. It’s a myth.