Monday 12/8

Sleep & Body Composition

Looking for a perfect Christmas gift for the fitness enthusiast in your life?! Ask us about our gift certificates!

Schedule a free workout at CrossFit Addiction here:

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Workout For The Day:

Strength
Back Squat
Shoulder Press

WOD
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups