MONDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

“I GAINED SOME WEIGHT”

8 ROUNDS 0F 200 M RUN

WITH MED BALL

L1-10

L2-14

L3-20

REST 1 MIN AFTER EACH RD.

Metcon (Time)

“CORE”

L1-50 AB MAT SITUPS

L2-75 AB MAT SITUPS

L3-100 AB MAT SITUPS

FOR TIME

Metcon (Weight)

Strength-

Shoulder to Overhead: 8 rds- Every 2 mins, complete:

Round 1 and 2= 5 strict press

Round 3 and 4=5 push press

Round 5 and 6= 5 push jerk

Round 7 and 8= split jerk
You have 2 sets at each movement. Hit the first rd at 80% and second round is your 5 rm for the day. The weight progression should be linear, so add weight every round.