MONDAY

CrossFit Addiction Kennesaw – CrossFit

Greatness begins in your mind!!

Push Press (Working with 80-85% of 1 rm)

Metcon (Time)

L1-

3RDS OF

15KBS 53/35

20 AB MAT SITUPS

20 WALLBALLS

10 OH WALKING LUNGE 25/10

Metcon (Time)

L2- 3 RDS OF

15 RUSSIAN KBS 70/53

30 AB MAT SIT UPS

30 WALLBALLS

20 OH WALKING LUNGE 35/15

Metcon (Time)

L3- 3RDS OF

15 AMERICAN KBS 70/53

25 GHD SIT UPS

30 WALLBALLS

30 OH WALKING LUNGE 45/25