Monday 2/16

trent_snatch

We’ve had 6 new members join in 30 days. They all visited first:
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Strength

Back Squat (3×5)
Deadlift (3×5)
Shoulder Press (3×5)

AM Workout

1 min work. 30 sec rest
slamballs
ring rows
hang power cleans
30 sec work, 30 sec rest
pullups
pushups
kb swings

PM Workout

EMOM 30 Min
1. 10 Pushups + 10 wallballs
2. 10 Toes to bar
3. 5 Box Jumps 30/24 + 5 HSPU
4. 20 Pullups
5. 5 Clean & Jerks 70% max or (165/115)
6. 25 DU’s

If you live in Kennesaw and are looking for a great gym environment, come check out our morning Boot Camp and afternoon CrossFit classes. We’d love to have you experience our supportive group. 404-468-2836