Monday 2/9

Brooke’s 1st muscle up! @michaelmateu in the background is hilarious. @itsbrookestephens #crossfitaddiction #crossfitgirls

A video posted by crossfit addiction (@cfaddiction) on

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Strength

Front Squat (3×5)
Box Squats (3×5)
Bench Press (3×5)

AM Workout

Partners 3 rounds (18 min clock)
in 2 min complete
1. 25 wallballs + 40 Situps
2. 25 OH Lunges + 40 Jumping Pullups
3. 100 Jump Rope

PM Workout

Team WOD
25 reps x # of teammates
burpees
pullups
hang power snatch 75/45
db thruster 30/20