MONDAY

CrossFit Addiction Kennesaw – CrossFit

Deadlift (5X3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN EMOM

5 ROUNDS

MIN 1-50 SINGLES OR :45 SECS OF WORK

MIN 2- 10 WB

MIN 3- 10 SITUPS

Metcon (AMRAP – Rounds and Reps)

30 MIN EMOM

MIN 1-50 DU

MIN 2- 15 UNBROKEN WB

MIN 3- 15 PLATE RAISES 25/15

Metcon (AMRAP – Rounds and Reps)

24 MIN EMOM

MIN 1- 25 DU OR :45 SECS OF WORK

MIN 2- 10 UNBROKEN WB

MIN 3- 15 SITUPS