MONDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Back Rack Lunge (4X8(4 EACH LEG))

POWER CINDY (AMRAP – Rounds and Reps)

15 MIN AMRAP

1 POWER CLEAN

1 RD OF CINDY( 5 PULLUPS, 10 PUSHUPS, 15 AIR SQUATS)

2 POWER CLEAN

2 RDS OF CINDY

3 POWER CLEAN

3 RDS OF CINDY

ETC…….

L1-75/45

L2(RX)-95/65

L3(RX+) 135/95