MONDAY

CrossFit Addiction Kennesaw – CrossFit

EMOM

Pull-ups (3 STRICT PULLUPS EMOM 10 MINS)

Metcon (Time)

2 RDS FOR TIME

15 HANG POWER CLEAN

115/75

400M FARMERS CARRY AHAP

L1- 15 HPC 75/45

200M FARMERS CARRY

L2- 15 HPC 95/65

400M FARMERS CARRY AHAP

Metcon (No Measure)

CORE WORK:

2 RDS OF 60 SEC PLANK HOLDS

30 SEC LEFT SIDE PLANK HOLD

30 SEC RIGHT SIDE PLANK HOLD