MONDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Rounds and Reps)

METCON MONDAYS

14 MIN AMRAP

400M RUN

50 DU

14 PISTOLS

2 MIN REST

14 MIN AMRAP

10 PUSH PRESS (115/75)

10 FRONT SQUAT

5 BURPEE BOX JUMPS 24/20

L2-RX

14 min amrap

400M RUN

25 DU

10 PISTOLS

REST 2 MIN

14 min amrap

10 PUSH PRESS (95/55)

10 FRONT SQUAT

5 BURPEE BOX JUMPS

L1-

12 MIN AMRAP

200M RUN

100 SINGLES

30 AIR SQUATS

REST 2 MIN

12 min amrap

10 PUSH PRESS (45/35)

10 FRONT SQUATS

5 BURPEE BOX STEP UPS