Monday 4-7-14


150lbs. Britt lifted more weight on her next Clean for a double PR @ 155lbs

Results is what you pay for. Make sure you’re getting them. Schedule a free visit:
freevisitbutton

1. 15 Ways To Eat an Egg For Breakfast
2. Can lifting heavy weights make you bulky? Not if you’re a woman
3. Why We Got Fatter During The Fat-Free Food Boom

Strength
For those out last week on Spring Break, you got alot of work to do.
Back Squat (1rm)
Deadlift (1rm)
Shoulder Press (1rm)
Bench Press (1rm)
Front Squat (1rm)

Hero WOD
“Engine 33, Ladder 15” (Time)

33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KB Swings (70/53)
15 Burpees