MONDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Paused Front Squat (3 SEC PAUSE IN HOLE)

Metcon (Time)

“FRONT SQUAT FRAN”

L1

21-15-9

FRONT SQUATS 75/45

JUMPING PULLUPS

Metcon (Time)

L2-

21-15-9

FRONT SQUATS 105/75

PULLUPS

Metcon (Time)

L3

21-15-9

FRONT SQUATS 135/95

C2B PULLUPS

Metcon (No Measure)

CASH OUT-

TABATA SPRINTS