MONDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Paused Front Squat (10 X 3 @65% ( 2 SEC HOLD))

CrossFit Games Open 16.5 Scaled (Time)

For Time:

21 Thruster, 65# /45#

21 Bar Facing Burpees

18 Thruster, 65# /45#

18 Bar Facing Burpees

15 Thruster, 65# /45#

15 Bar Facing Burpees

12 Thruster, 65# /45#

12 Bar Facing Burpees

9 Thruster, 65# /45#

9 Bar Facing Burpees

6 Thruster, 65# /45#

6 Bar Facing Burpees

3 Thruster, 65# /45#

3 Bar Facing Burpees
15 min time cap

Metcon (Time)

16.5 RX- 95/65
15 min time cap