MONDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Weight)

EMOM -10 MIN CLEAN COMPLEX

1 POWER CLEAN+1 HANG SQUAT CLEAN

Metcon (Time)

L1-

4RDS FOR TIME

200M RUN

15 WB

15 POWER CLEANS 65/45

Metcon (Time)

L2-

4 RDS FOR TIME

400M RUN

15 WB 20/14

15 POWER CLEANS 95/65

Metcon (Time)

L3-

4 RDS FOR TIME

400M RUN

15 WB 20/14

15 POWER CLEANS 135/95