MONDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Back Squat (5 X 5 @5LBS HEAVIER THAN PREVIOUS ATTEMPT)

Metcon (No Measure)

CORE TRAINING:

AB-solute TABATA 2 TIMES

WITH a running clock, TABATA style(20 sec on, 10 sec off)

MIN 1-MOUNTAIN CLIMBERS

MIN 2-AB MAT-SIT UPS

MIN 3- PLANK HOLDS

MIN 4- BICYCLES
YOU WILL BE DOING EACH MOVEMENT TWICE THEN MOVE ON TO THE NEXT ONE.