Monday 7-14

Alyssa running sprints
Alyssa running sprints

For everyone still going on our nutrition/diet challenge, this week is when you will see the biggest changes in your body composition and performance. Stay strong!

Put the fun back in working out:
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Workout For Today
Overhead Squat (5×5 @ 60%)

AM Class
Row 100m
10 Box Jumps
10 Burpees
Row 200m
20 KB Swings 55/35
20 Bar Push Press 75/55
Row 300m
30 Situps
30 Wallballs 20/14

PM Class
AMRAP in 18 Min
5 SPLIT Snatches 135/95
5 Burpee Box Jumps 24/20
50 DU’s