Monday 7-7-14

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Ready to try CrossFit or Boot Camp?
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Today’s Workout
AM Workout – “4 Corners”
3 Rounds
Lunge 30 ft
1. 30 Mt Climbers
Bear Crawl 30 ft
2. 30 situps
broad jump 30 ft
3. 30 db push press
inchworm 30 ft
4. 30 KB sdhp

PM Workout
-3 Rounds
-10 Clean & Jerks
-Run 100ft
30 Pullups
Run 400m
10 Atomic Situps
10 Goblet Squats
10 DB Thrusters