MONDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Overhead Squat (5-4-3-2-1 75%-95%)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

L1-

5 PUSH PRESS 75/45

5 JUMPING PULLUPS

5 WALLBALLS

5 BURPEES

5 BOX JUMPS

5 AB MAT SITUPS

Metcon (AMRAP – Rounds and Reps)

L2- RX

7 PUSH PRESS 95/65

7 PULLUPS

7 WALLBALLS 20/14

7 BURPEES

7 BOX JUMPS

7 V-UPS

Metcon (AMRAP – Rounds and Reps)

L3-

7 PUSH PRESS 115/85

7 C2B PULLUPS

7 WALLBALLS 20/14

7 BURPEES

7 BOX JUMPS 30/24

7 GHD SITUPS