Monday 7/78

Alyssa lifting in our afternoon class.
Alyssa lifting in our afternoon class.

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Workouts For The Day:

AM WOD 1

“Half Annie”
25-20-15-10 Reps
Situps
Jump Rope x 2 (5-40-30-20-10)

AM WOD 2

21-15-9
KB Sumo Deadlift
Wallballs

PM WOD 1

21-15-9
Deadlift 185/125
Thruster 95/65

PM WOD 2

4 Rounds
30 Double Unders (if you can’t do DU, 15 burpees)
10 Pullups