Monday 8/11

Crossover Symmetry
Crossover Symmetry

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Workout For The Day:

AM WOD

Tabata

Rowing 5 rounds

Sit ups 5 rounds

DB Press 5 rounds

Goblet Squats 5 rounds

Jump Rope 5 rounds

PM WOD

EMOM for 3 rounds (15 min clock)

12 Wallballs + 12 Pushups

12 Box jumps 24/20

12 Pullups

12 OH Lunges 45/25

12 Calories on rower