Monday 8/18

Will pumping out ring dips.
Will pumping out ring dips.

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Workouts For The Day:

AM WOD

2 Rounds – After each round row 1,000m

45 seconds work, 15 seconds rest

Plate ground to OH

Lunges

Pushups

Med ball Cleans

Ring rows

PM WOD

“Heat is On”

10-9-8-7-6-5-4-3-2-1

Pullups

Power Cleans 135/95lbs

Flash pushups

Sprint 200m