Monday 8/25

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“If it doesn’t challenge you, it doesn’t change you.”

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Workouts For The Day:

AM WOD

40 Step ups holding a slamball

40 plate ground to overhead

40 mt climbers

Every min on the min stop and do 10 situps

PM WOD

3 Rounds

5 Deadlifts 225/155

10 Thrusters 95/65

15 GHD Situps

20 Pullups