Monday 8/4

 

“Ability is limitless!”

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Workouts For The Day:

AM WOD

Sled Push

21 Pushups

Slep Push

21 Wall Balls

21 Slamballs

Sled Push

21 Calorie Row

PM WOD

Half “Annie”

25-20-15-10-5

Double Unders & GHD Situps

If you stop DU’s you start over.