MONDAY

CrossFit Addiction Kennesaw – CrossFit

“CARL”
SLOW BUT RX-
THIS WILL BE MY LAST TIME COACHING CARL, AND IN THE SHORT 5 MONTHS, I FELT LIKE THESE WERE THE MOVEMENTS I’VE SEEN THE MOST IMPROVEMENT ON.

AS CARL WOULD SAY. “I’M GOING TO BE SLOW BUT I’M GOING RX.” THANKS AGAIN FOR YOUR TIME HERE CARL GOOD LUCK IN YOUR NEW STATE.-

COACH STEVE

Weightlifting

Front Squat (4X4 (PROGRESSIVE))

CARL (Time)

“CARL”

L1-

3 RDS FOR TIME

5 POWER CLEAN 75/45

10 KBS 35/25

50 SINGLE UNDERS

10 KBS 35/25

5 POWER CLEANS

CARL (Time)

L2-

5 RDS FOR TIME

5 POWER CLEANS 135/85

10 KBS 53/44

25 DU

10 KBS

5 POWER CLEANS

CARL (Time)

L3-

5 RDS FOR TIME

5 POWER CLEAN 165/115

10 KBS 70/53

50 DU

10 KBS

5 POWER CLEANS