Monday 9/1

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HAPPY LABOR DAY!

Workout For The Day:
“Partner Pick’em”
You and a partner pick 5 movements out of these options:
50 Pushups
50 GHD Situps
50 DB Thrusters
50 DB Lunges
40 Burpees
40 Dips
40 Pullups
30 HSPU
30 OHS 95/65
30 Pistols