Monday 9/15/14

See what you’ve been missing this whole time:
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How Chronic, Prolonged Sitting Impacts Your Body – and What to Do About It
An Unusual Cure for Not Enough Sleep

Strength
Back Squats 5×5
Shoulder Press 5×5

AM WOD
40 Sec Each Station
2 Rounds
OH Lunges
Box Jumps
Slamballs
40 Sec Each Station
2 Rounds
Jumping Pullups
Push Press
DB Snatch

PM WOD
15 Min AMRAP
50 Jumping Pullups
50 Pushups
50 Air Squats
Run 400m