Monday 9/22

– Other Benefits of Clean Eating

Book a free visit CrossFit Addiciton!

Come check out Addiction’s great facility and meet our amazing members!

freevisitbutton

Workouts For The Day:

Am wod
2 min max reps
Pushups and hurdle jumps
2 min max reps
Kb swings and squats
2 min max reps
Jump rope and rowing meters
2 min max reps
Burpees and situps
2 min max reps
Box jumps and lunges
PM WOD
12 Min Cindy
AMRAP in 12 min
5 pullups
10 pushups
15 air squats
*at the completion of every round, stop and do power cleans round=reps (bodyweight for guys/70% bodyweight for girls)