Monday 9/29

Come visit CrossFit Addiction to see what we’re all about! Your first workout is free!

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Workouts For The Day:

A.M. WOD
3 rounds
8 slam balls
8 wall balls
8 box jumps

3 rounds
Row 300m
15 sit ups

3 rounds
4 burpees
30 jump rope

P.M. WOD
69 DU’s
59 thrusters 75/45
49 ghds
39 pull ups
29 oh bar lunges 75/45
19 box jumps 30/24