Monday 9/8

Chad working hard and looking lean!
Chad working hard and looking awesome! 

“If you’re tired of starting over, stop giving up.” Commit to be fit!
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Workout For The Day:
AM AND PM WOD
Tabata (20 sec on 10 sec off)
3 rounds
Pushups
v-ups
squat hold
hurdle jumps
ring rows
jumping/regular lunges