Nov 29 -Dec 5

Tues terrible turkey metcon. Now go eat anything you want because you just burned 900 calories #crossfitaddiction

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3 new members last week! Visit and see why they loved it!:

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steveAs of Jan.1st 2016, Crossfit Addiction will be under new ownership. Steve Trotter will become the new affiliate owner/operator.
Steve brings 10 years of fitness experience. He also brings a new exciting coaching element, while upholding Crossfit Addiction’s reputation as one of the original Crossfit gyms in the Kennesaw/Acworth area. Steve’s resume includes 5 plus yrs of P/T and boot camps plus 5 yrs of Crossfit Training with 3yrs of coaching experience from Crossfit North Atlanta. He is also Co-owner of Crossfit Acworth.

Contact him at steve@crossfitaddiction.com

Coach James will focus on running the Atlanta Affiliate League while traveling across the US in an RV for 12 months with his wife and 3 children. You can follow his family’s adventures through Facebook.

Monday

Front Squat (5 every 90 sec for 3 rounds)
Box Squats (5 every 90 sec for 3 rounds)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Tuesday

Front Rack Lunge (4 emom for  5 rounds)
10,000/7,000 lbs
clean/deadlift (your choice)
bench
squat
2 reps each round until you hit 10k/7k

Wednesday

Bench Press (5 every 90 sec for 5 rounds)
Metcon (Time)
rest 1 min after each round
must go unbroken…
10 dips
10 kb swings 70/55
10 ring rows
*if broken, perform 3 burpees
Metcon (AMRAP – Rounds)
10 rounds.
Every 45 sec,
cone sprint

Thursday

Strength
hang power clean
power clean
hang squat clean
Half Angie (Time)
50 Pullups
50 Pushups
50 Situps
50 Squats

Friday

Shoulder Press (3 emom for 5 min)
X-Mas Chipper
30 wallballs 20/14
15 snatch 95/65
30 slamballs 20/15
15 lunges (no weight)
30 ghds
15 thrusters 95/65
30 calories row
15 goblet squats 55/35
30 DUs
15 kb swings 55/35

Saturday

CLOSED for the Atlanta League’s SuperTEAM Event