Oct 26-31

By @alexhelton_ “A rough #225 1rm 👏🏼💁🏼#CrossfitAddiction #MaxWeek @cfaddiction” via @PhotoRepost_app

A video posted by crossfit addiction (@cfaddiction) on

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Monday

Front Squat (3 emom for 5 min @ 70%)
Push Press (3 emom for 5 min @ 70% of sh press)
Metcon (No Measure)
A – Up to ALL players
AMRAP in 10 MIN
20 OHS 95/55
30 Pullups (chin over no scaling or using bands)
Rounds + reps = score. Each round is 50 reps.
Then… 1 min rest before starting sections B & C
B – Up to 4 Players (can use less than 4) Starts at 11 Min
4 Rounds
30 Tandem Lunges holding 45/25lb bumper (2 ppl same time in unison)
20 Front Squats holding KB 55/35lbs
C – Must use 4 Players (No more and no less) Starts at 11 Min
9 Min to Establish
1 RM Complex (1 guy bar/1 girl bar. 1 set of bumper plates)
Power Clean
Hanging Squat Clean
Front Squat
Girls get 1.5x weight lifted (130 lbs = 195 points)

Tuesday

Bench Press (3 EMOM for 3 MIN, 2 every 30 sec for 3 rds)
Metcon (No Measure)
A – Up to 3 Players (can use less than 3)
AMRAP in 9 Min
15 Wallballs 20/14
15 Box Jump Overs 20″
B – Up to 4 Players (can use less than 4)
9 Min Timecap
12 Rounds
Sled Push 60 ft
Farmers Walk 60 ft
Then… 1 min rest before starting sections B & C
C – Up to ALL players
10 Min Timecap
30 Ground-2-OH 95/55
10 TEAM Burpees (everyone who participates in Section 3c must do burpees)
25 Ground-2-OH 115/75
10 TEAM Burpees
20 Ground-2-OH 135/95
10 TEAM Burpees
15 Ground-2-OH 155/115

Wednesday

Box Squats (5×5 EMOM for 5 MIN)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Thursday

Trap Bar Deadlift (5-4-3-2-1 EMOM )
Metcon (AMRAP – Rounds)
AMRAP
Sled Pushes + Row

Friday

Front Squat (10×1 @ 85%)
Metcon (AMRAP – Reps)
Run 200m
Max Reps Pushups
Run 200m
Max Reps KB Swings 55/35
Run 200m
Max Reps Dips
Run 200m
Max Reps Wallballs 20/14
Run 200m
Max Reps Ring Rows

Saturday (HAPPY HALLOWEEN!)
50 Tire Flips
AND…
Bonus WOD!