PARTNER WOD WEDNESDAY

CrossFit Addiction Kennesaw – CrossFit

This not a partner wod fyi

Weightlifting

Split Jerk (TECHNIQUE THEN 5X3 @75% )

IF NOTHING IN THE SYSTEM WORK ON TECHNIQUE AND BUILD FOR 5 SETS

Metcon (Time)

50 OHS 115/85 “RX”

800M RUN
WARMUP TO SNATCH/OHS WEIGHT

OHS WEIGHT WILL BE MODIFIED ACCORDING TO MOVEMENT.

Metcon (No Measure)

“CORE”

TABATA

HOLLOW HOLDS

SUPERMANS
20 SEC HOLLOW HOLD 10 SEC REST THEN 20 SEC SUPERMAN HOLD THEN 10 SEC REST.

ROTATE FOR ENTIRE 4MINS