Sat 10/19

Main – CrossFit

Metcon

Tiebreaker AAL Team WOD (Time)

*Start with hand on the wall. One player completes one station. Tag next team member at next station. Final shuttle sprint ends when final player touches the power clean bar at the end of the shuttle sprint.
Tiebreaker WOD
*4 people, pick 2 stations per person but not back-to-back stations
Shuttle sprint
40 Wall Balls 20/10
40 Box Jumps 24/20
40 KB swings 53/35
Row 500/400
40 Thrusters 95/55
40 Power Cleans 135/95
Shuttle sprint