Sat 12/28

chirone_grant_spot

10:30am class

Weightlifting
Power Clean (80%)
Power Snatch (80%)
Front Squat (80%)

Metcon (Time)
Swingers WOD
2 Rounds
40 Pullups
50 Thrusters 75/45
– Switch Partners…
5 Rounds
8 HSPU
12 Box Jumps 30″/24
8 Snatch 95/55
– Switch Partners…
3 Rounds
25 KB Swings 55/35
25 Wallballs 20/14
25 GHDs