Sat 1/4


Donald messin’ with a barbell turkish getup…heavy

SAT 10:30AM CLASS
10:30AM PARTNER WOD
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
PARTNER WOD! BEFORE AND AFTER THE WOD RUN 400M TOGETHER WITH YOUR PARTNER.