Sat 2/21

britt_snatchextension

You should be seeing results from your gym workouts. Switch to Crossfit:
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Workout
Speed Linda (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift – BW
Bench – Three-Fourths BW
Power Clean – Half BW

Reading

1. How Music Can Boost a High-Intensity Workout
2. Common Themes Between Out Of Shape Clients and Pro Athletes
3. Rowing Technique
4. Junk in the Trunk: a Definitive Guide to a Pain-Free Torso