Sat 5-17

Sean and Chad on the rings
Sean and Chad on the rings


1. Should You Wear a Lifting Belt?
2. “In Oly, the amount of weight you can lift does not solely rely on your strength”
3. Never Too Late To Change
4. 3 Keys to Improving Power

We train for fitness. We get great bodies as a bonus:

Metcon (AMRAP – Rounds)
Partner AMRAP in 8 MIN
10 Pushups + Sled Push backwards
10 Step ups holding 25/15lb DB 24″/20″
10 Trap Bar Deadlifts 155/105

Metcon (AMRAP – Rounds)
Switch Partner
EMOM for 8 MIN
Team Sprint 150ft
6 Back & Forth Tire Flips

Amanda flipping a 250lb tire