Sat Partner 10/26

Main – CrossFit

Switch Partners After Every Part of WOD

Metcon

3x The Fun (Time)

400M run
30 OHS 65/45 (rx+ 95/65)
20 Burpee-Box-Jumps 24/20 (rx+30/24)
10 Man-Makers 30/20 (rx+35/25)
REST
3 Rounds For Time
5 Squat Cleans 95/65 (rx+ 135/95)
7 KB Swings 55/35 (rx+ 70/55)
REST
50 Pullups
50 Situps to Bumper (Complete in any order)
PARTNER WOD: Switch partner after each section but do not rest. One continuous workout with ongoing clock!