Sat Team WOD 10/5

Main – CrossFit

Warm-up

Warm-up (No Measure)

4 ppl per team
push empty sled around bldg 2x
40 tire flips
100 burpees

Metcon

Metcon (Distance)

7 Min To Establish Highest Box Jump (add inches together for team total)

Metcon (Time)

4 Rounds
Partner Carry 100ft
Team Burpee Jump-Overs 40 ft
30 Partner Weighted Situps 14/10
Partner Wallballs 20/14