saturday

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

Partner WOD

400 M RUN

100 DU OR 150 SINGLES

90 AB MAT SITUPS

80 WB

70 POWER CLEANS

60 DL

50 KBS 53/35

40 TIRE FLIPS

30 PUSHUPS

20 ATLAS STONE TO SHOULDER

10 PUSH PRESS

400 M RUN
AS A TEAM BOTH PARTNERS HAVE TO DO 400M RUN AND DU OR SINGLES TOGETHER.

1 PARTNER WORKS AT A TIME ON MOVEMENTS AND CAN NOT ADVANCE TO NEXT MOVEMENT UNTIL FINISHED.