Saturday 10/11

Alex giving us the thumps up after doing RX pull ups for the first time in a workout!
Alex giving us the thumps up after doing RX pull ups for the first time in a workout!

 “Do something today that will make your future self happy.”

Join us for a workout! CrossFit is for everyone. Schedule a free visit here:

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Workout For The Day:
5 Rounds
1 DB man-makers 25/15
4 DB Thrusters
8 DB Lunges
12 DB Swings
16 DB Snatch