Saturday 10/18

Early morning sled pushes!
Early morning sled pushes!

 3..2..1..go! Now is the time to try CrossFit! Book your free visit here:

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Workout For The Day:
Chipper (1 Round)
Row 1,000m
100 Floor Sweepers 135/85
90 Situps
80 Mt Climbers
70 DU’s
60 Trap Bar Deadlifts
50 Plate Gr 2 OH 45/25
40 Wallballs
30 Lunges
20 KB Swings 70/55
10 Man Makers 30/20lbs DB