Saturday 11/8

Freestanding hspu practice @bbledsoe6 @brite143 @xfitd4ve @willybarrett #crossfitgirls

A video posted by crossfit addiction (@cfaddiction) on

IT’S FAMILY AND FRIENDS DAY!
Bring them in for a fun workout at CrossFit Addiction!

Schedule a free visit at CrossFit Addiction here:

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Partner WOD:
“Beast Twelve”
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 24/20”
20 Double-unders
25 Ring dips
20 Toes To Bar
30 Kettlebell swings 70/55
30 Sit-ups
20 Hang squat cleans, 75/45lbs
25 Deadlifts
30 Wall balls, 20/14
3 Rope climbs