Saturday 3-29-14


Sean left his bar out and now he owes 450 burpees. 75 “likes” times 5 burpees = 450. Better get started today buddy.

1. Older adults: Build muscle and you’ll live longer
2. Breathe it in: An obscure gas improves athletes’ performance
3. What Did Our Ancient Ancestors Actually Eat?
4. Women are told to tone. And to eat 1200 calories. It’s BS.

Strength
Overhead Squat (10 min 1 rep max)
Behind The Neck Jerk (10 min 1 rep max)

Metcon (AMRAP – Reps)
7 min AMRAP
9 Dips
9 OH Lunges 45/25
9 Snatches 95/65lbs