Saturday 6-14 “1 Rep Max Sled Push”

1. External Rotation and the Shoulder: A Match Made in Heaven
2. Should You Wear Olympic Lifting Shoes?
3. Truvia is NOT Stevia… but it is a fantastic insecticide

No one has more fun than our group. Give us a try, 4 new people do every week:
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WOD
1. Sled Push 30ft (1 rep max sled push)
Max weight sled push 30 ft without stopping.
Rest as needed between sets.

2. Handstand Push-ups (Ladder)
1 first min, 2 second min, 3 third min, etc., until you can’t continue.