Saturday 6-7

Crimson doing step ups
Crimson doing step ups

Largest, oldest, and best CrossFit in Kennesaw:
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1. Kinesiology Tape: What is it and What Does it Do?
2. 10 Mistakes Women Make in the Gym
3. How To Get A Better Rack

10:30am class only!

Metcon
15-12-9-6 Reps For Time
Deadlifts 185/135
DU’s (3x singles)
Pullups
OH Walking Lunges 45/25