Saturday 8/23

August_16_2014_23

“Motivate the mind; the body will follow.”

Schedule a workout with CrossFit Addiction today. The first visit is free!

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Workout For The Day: 

Partner WOD!

1 person working at a time other than the run.

Each team must run 400m together at some point in the workout!

60 Slamballs 20/15lbs

50 Push Press 65/45lbs (with barbell)

40 Goblet Squats 35/26lbs

30 Burpees