Saturday 9/28

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Workout For The Day:
“X & Y” For Time
One girl and one guy per team
M – 6 tire flips
W – 12 kb swings 35lbs
M – 12 pullups
W – 12 goblet squats 35 lbs
M – 200m run
W – 12 ghd situps
M – 12 kb swings 55lbs
W – 6 pullups
M – 12 burpees
W – 6 tire flips
M – 15 oh lunges 45lb plate
W – 200m run
M –12 gr to overhead 45 plate
W – 10 ground to overhead 25lb plate
W – 10 oh lunges 25lb plate