Saturday 9/6

DSC_1030

The summer weather is starting to cool down, but we’re keeping things hot at CrossFit Addiciton!
Come check out our awesome facility, members, and coaches! Book a free visit here:
freevisitbutton

Workout For The Day:

Choice Of Team WOD
A)
100 Pushups done at any time throughout the WOD.
12-9-6 Reps
Deadlifts 185/125
Box Jumps 24/20
B)
20 MU’s
30 OHS 95/65
40 Hanging Squat Cleans 95/65
50 Partner Toes-2-Bar (two athletes must do toes to bar at the same time. Can switch members at anytime.)
C)
2 Rounds UNBROKEN (if not unbroken, start over that movement)
50 DU’s
40 KB Swings 55/35
30 Pullups
20 Barbell Step Ups 15”/10” (155/105)